Training Programs

This program is perfect for the novice runner, or someone who is totally new to running. If you’re new to running, and looking to improve endurance, decrease your risk of overuse injuries, and open up your range of motion with mobility, this plan is the perfect introduction for you.

This plan is great for a novice runner who is looking to add structure into their existing routine. If you’ve been running here and there, but are looking to improve endurance, prevent common running injuries, and get better at mobility, this plan is perfect for you, and you can do it all at home!

If you’re looking for a training plan that combines treadmill and outdoor running, at a beginner level, this program is perfect for you. The program includes runner specific wokouts and mobility work.

This training plan is designed to help you improve endurance, learn how to incorporate runner-specific strength training to prevent injury, and increase your range of motion through mobility.

This plan is great for someone who’s been running (12+ miles each week) and is looking to workout at home (no equipment needed!). Each week, you’ll know exactly when to strength train, when to run, and when to rest. All the strength training in this plan is runner-specific and helps prevent injury and increase power.

If you’re looking to combine treadmill and outdoor running with strength training and mobility, this program is perfect for you. Be sure that you’ve been running about 12+ miles per week before you start this plan.

If you’re working out at an advanced level (15+ miles a week) and are looking to combine treadmill and outdoor running with strength training and mobility, this program is perfect for you.

Not sure what mobility is or how to train to prevent certain types of injuries or aches and pains, like knee pain or low back pain? This program is perfect for you. Mobility increases your range of motion and improves your joints’ movement capacity in all other activities, like weight training and running.

If you’re prone to knee pain or IT band syndrome, check out this collection! It’s 10 of my favorite workouts from the app to help prevent knee pain and IT band syndrome. In this program, you’ll work on increasing your range of motion (mobility) and building muscle to protect against common overuse injuries.

If you’re new to mobility, this 3-week plan is a great place to start! Each week, you’ll have 3 workouts programmed to help you increase flexibility and improve your range of motion.